Learn how to thrive at work while protecting your health.

If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through.

Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need.

Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.

The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.

Review

A useful, compassionate manifesto ― The Sunday Times

A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout. -- Dr Hazel Wallace, founder of The Food Medic

Dr Ashley's moving account of her own burnout experience is intertwined with solid and strategic advice . this book has given me insights that I never learned at medical school. . She helps you to identify the factors within yourself and your environment that put you at risk of burnout. . Essentially, this book is a survival guide for anyone in a high-stress or high-responsibility role. Highly recommended! -- Dr Azmain Chowdhury

Very relatable and an excellent resource helping burnt-out healthcare professionals - a must read! -- Melissa Dadgar, Mels Medicines

Really worthwhile ... Ashley has everything covered in this informative guide ― Western Mail

Sound, easy-to-follow advice ― The Press (York)

For anyone on the brink of burnout, in the midst of it, or wishing to prevent it ― The Yorkshire Post

Easy-to-follow and practical ― Daily Mirror

About the Author

Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com